broccoli and beef teriyaki recipes

Cooking. Learn how to cook great Teriyaki beef with broccoli . Combine the beef and broccoli and drizzle the teriyaki glaze on top. Add oil to pan; swirl to coat. In a large skillet, heat oil over medium high heat and stir fry the beef together with the onions until beef is just barely pink, but browned on all sides. Total Carbohydrate Chang’s kind of mood, but didn’t want to bother with ordering and going to pick it up, so we made our own awesome teriyaki beef dinner. Remove beef, reserving marinade. Serve. Stir-fry: Heat the oil in the wok. Cook beef: Heat oil in a large fry-pan on high heat. Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Heat a large skillet over high heat. Add any extra veggies … cook till beef is no longer pink. The key to making a crisp and tantalizing broccoli is flash frying it in a teensy, tiny bit of sesame oil. Add beef and stir-fry until no longer pink, about 3 min. When meat is cooked through, add the broccoli and the rest of the meat marinade. Cover and simmer until meat is done, about 10-15 minutes. If you like Asian-themed dishes, then, this one is perfect! Add beef and cooking sauce, tossing to coat; cook until hot. Serve immediately. In wok, heat olive oil, and saute garlic, onion, red bell pepper Finely chop the garlic (or use a garlic press). Heat the oil and add a Tablespoon of garlic. Add broccoli and next 4 ingredients (through sesame oil) to pan; cook 4 minutes or until broccoli is crisp-tender, stirring occasionally. Brown the … Mmm…we made the best beefy broccoli teriyaki noodle bowls the other night! Thank you to Beef.It’s What’s for Dinner. Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Crecipe.com deliver fine selection of quality Teriyaki beef with broccoli recipes equipped with ratings, reviews and mixing tips. Prep the meat: Coat the strips of steak with cornstarch. Make the sauce: In a bowl, combine the sauce ingredients. 1 pound boneless beef sirloin steak, 3/4-inch thick 2 Tablespoons cornstarch 1 can (14.5 ounces) beef broth 2 Tablespoons soy sauce 1 Tablespoon brown sugar 1/4 teaspoon garlic powder 4 cups broccoli florets 4 cups hot cooked rice, cooked without salt Slice beef into very thin strips. Ahhhh, yes!! A vegetarian version of beef and broccoli, this one-skillet teriyaki tempeh and broccoli recipe is loaded with flavor and perfect for weeknights when you need to get a healthy meal on the table fast! In a saucepan bring water to a boil. Add 3-4 tablespoons vegetable oil over to a large wok or skillet over medium high heat. Don’t forget to put labels! You may opt for a low-sodium soy sauce if you want it less salty. Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Add oil to pan; swirl to coat. In a large skillet, heat oil over medium high heat and stir fry the beef together with the onions until beef is just barely pink, but browned on all sides. 1 1/2 lbs flank steak  (thinly sliced - I buy mine pre-sliced to save time), 3 cups broccoli florets  (fresh or frozen). Best Beef and Broccoli Recipe - How to Make Beef and Broccoli Serve immediately. Serves 2-3 people; 300 g beef (thinly sliced) . cover dish and microwave on high for 6 to 8 min. Make this a vegetarian dish by tossing in marinated tofu instead of the beef. drain beef, reserving marinade. Remove beef, reserving marinade. Add rice and stir. Give the pan a stir to make sure the beef and broccoli are well coated with the sauce and serve your Teriyaki Beef Stir Fry over hot steamed rice. Add broccoli and cook for a further 3 minutes, until starting to soften. 20 g carrot (thinly strips) . A homemade orange teriyaki sauce transforms this easy beef and broccoli stir-fry into an unbelievably flavorful one-pot dinner that the whole family will love! In a small bowl combine soy sauce, water, brown sugar, garlic, ginger, sesame seeds, sesame oil and red pepper flakes. Now add broth, teriyaki sauce and ginger root. 100 g broccoli (cut into little floret) . Remove the meat from the pan and set aside. Put the meat and cornstarch in one bag and seal. Add 2 Tablespoons oil in a large frying pan. 1 pound boneless beef sirloin steak, 3/4-inch thick 2 Tablespoons cornstarch 1 can (14.5 ounces) beef broth 2 Tablespoons soy sauce 1 Tablespoon brown sugar 1/4 teaspoon garlic powder 4 cups broccoli florets 4 cups hot cooked rice, cooked without salt Slice beef into very thin strips. Get one of our Teriyaki beef with broccoli recipe and prepare delicious and healthy treat for your family or friends. Teriyaki Beef and Broccoli is a quick dinner or lunch menu item that can also be frozen and served for later. Do not cook all the way through. Shake bag until all sides of steak pieces are coated. Add bok choy, water measure and first measure of soy sauce and cook for about 1 minute, until tender. During the last 5 minutes of cooking time, add carrots and broccoli, cover skillet again and cook until veggies are done to your liking. Mix cornstarch, broth, soy, sugar, and garlic. Heat a large skillet over high heat. stir broccoli, onion, and garlic into beef. 20 g carrot (thinly strips) . All rights reserved. 2 cups broccoli (chopped) 2 Tablespoons olive oil; 1/2 teaspoon salt; 3 pounds steak (cut into bite sized pieces) 2 Tablespoons honey; 1/2 cup teriyaki sauce Mix cornstarch, broth, soy, sugar, and garlic. Please SUBSCRIBE and click the BELL ICON to get my newest recipe videos. Add broccoli and next 4 ingredients (through sesame oil) to pan; cook 4 minutes or until broccoli … Give the pan a stir to make sure the beef and … Marinade the vegetables, for 30 minutes. stir in beef. It’s the complete opposite, and here’s why. How to Make Ground Beef and Broccoli Teriyaki: To make this beef and broccoli dish begin by preheating the vegetable oil for one minute. Or place the whole thing in the fridge overnight. 50 g red capsicum (thin strips) . Add the beef to … 2. 5 pineapple … Welcome to Simply Mamá Cooks YouTube Channel! 50 g yellow capsicum (thin strips) . Heat at medium-high (375°) until hot. Pour everything from the ziplock bag into the wok, stir-fry, separating pieces and stirring constantly until the steak pieces have some golden crispy edges on them, about 3-4 minutes. … Drizzle the honey over the beef. Reduce heat, cover and simmer for 20 minutes. Teriyaki sauce is traditionally equal parts soy sauce, sugar, mirin, and Sake. cover and chill for at least 20 min. Teriyaki beef with broccoli recipe. 50 g red capsicum (thin strips) . Add beef and stir-fry … How Do You Make Homemade Teriyaki Sauce? Trim and slice the broccoli florets with the stems. Blanch the broccoli florets in the hot water, about … Label a new gallon-sized freezer bag with the recipe name. Like this recipe? 5 pineapple pieces 1/4 cup soy sauce 1/4 cup water Marinate the steak in 1/4 cup of the Teriyaki sauce. Heat 2 tsp (10 mL) oil in a large skillet over medium-high heat. Do not substitute the cornstarch with flour. And cook until desired doneness (I like mine pink in the middle). Once hot, add steak pieces and stir-fry, separating the pieces and until golden and crispy on the edges on them, about 3-4 minutes. Put 1 tbsp sesame oil in skillet and brown the beef on medium heat. 1. Plus, it only has a handful of simple ingredients! Mix together all of the meatball ingredients in a large bowl until well-combined. Mix … Add 3-4 tablespoons of vegetable to a large wok or skillet over medium high heat. I love cleaning and organizing as well as cooking. Add meat, and stir-fry 5 … This quick version of your favorite beef and broccoli dish is combined with a teriyaki glaze and Minute® Ready to Serve Jasmine Rice, which cooks up in just 1… Beef Fried Rice Beef Fried Rice is a light, tasty dish combining the flavors of whole grain brown rice and zesty mandarin orange slices. stir after 4 min. I found this recipe on that site and it is wonderful. Seal bag, removing any excess air. … Drizzle the honey over the beef. HOW TO MAKE STIR-FRIED BROCCOLI WITH TERIYAKI SAUCE. Coat a wok or large nonstick skillet with cooking spray; drizzle oil around top of wok, coating sides. Cook and stir until the mixture boils and thickens. Transfer to a plate. The return of the stir-fries!! In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Remove beef from pan. Wash the broccoli, dry thoroughly with paper kitchen towelling, place it in a large mixing bowl, add the chopped garlic, season with pepper, sprinkle with teriyaki sauce and toss to coat … Thaw quickly by running under warm water until you can break the pieces up. The teriyaki adds a different touch to your average beef and broccoli. Serve the beef … In a small bowl, combine the teriyaki sauce, soy sauce, and honey until well combined. This Teriyaki Beef and Broccoli Stir Fry is loaded with fresh or frozen broccoli, tender beef strips, and is drenched in a sweet and savory sauce. Add the sauce to the hot pan, bring to a simmer and stir in the cooked meat and broccoli. Heat 1-2 tablespoon vegetable oil to a high heat on a griddle pan, start by cooking the aubergine 3-4 minutes on each side, once it’s fully cooked set aside. Add beef to pan; cook 2 minutes or until browned, stirring occasionally. Add the meat, but save the marinade, stir while cooking. When the oil is hot, add 1/3 of the 7.6 g Heat 1 tablespoon of the vegetable oil in a wok or a large nonstick skillet over high heat until lightly … Use it to toastier the steak with cornstarch, add the sauce and broccoli, toss to combine and seal the bag. These beef and broccoli teriyaki noodle bowls are so easy to make, and a great alternative to take out! A super quick dinner recipe perfect for the family! 100 g broccoli (cut into little floret) . Remove from heat, and set aside. Add beef to pan; cook 2 minutes or until browned, stirring occasionally. Stir in beef, water chestnuts and remaining 1/2 cup teriyaki sauce; cook until sauce is bubbling. Bring the water to boil and add a few drops of oil. Add broccoli and red pepper and stir-fry until tender-crisp, about 3 min. Share it with your friends and family! 2 cups broccoli (chopped) 2 Tablespoons olive oil; 1/2 teaspoon salt; 3 pounds steak (cut into bite sized pieces) 2 Tablespoons honey; 1/2 cup teriyaki sauce Freeze everything. Step 3 Return skillet to heat and add remaining oil. This here is an oldie but goodie tempeh recipe back from my early days of blogging. Add beef and cooking sauce, tossing to … Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Bring the meat and sauce to a boil, then reduce to a simmer. That is what brought me to flylady.com. Stir in the cornstarch mixture. Serves 2-3 people; 300 g beef (thinly sliced) . All the ingredients I’m using for this Beef and Broccoli recipe is mostly can be found at regular grocery store! Pour off any fat. Transfer to a plate. And cook until desired doneness (I like mine pink in the middle). When pan is smoking hot, stir-fry beef… Step 3 Add the broccoli to the skillet and cook for 1 minute. I was in a P.F. Remove from heat. Return the frying pan to a high heat with a drizzle of olive oil. Serve garnished with sesame seeds and green onions. Remove the beef to a bowl. Add sauce, and cook, stirring constantly for about 1 minute until sauce slightly thickens. How do you make Teriyaki Beef and Broccoli? Remove from heat. Now add … Next, add the beef, onion, ginger, and garlic to the skillet. Add sliced steak and cornstarch into gallon-sized freezer bag. Add to the pan when broccoli is tender (3-5 minutes), turn off burner. Do not cook all the way through. Not that there’s been any shortage of them the past few … Combine 1/4 cup cold water, 1 tbsp Teriyaki sauce and 1 tbsp corn starch, stir well. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. 50 g yellow capsicum (thin strips) . However, this broccoli recipe is not mushy, not stinky, not limp, and not gross. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. You can buy pre-sliced meat to save on time and effort. When meat is cooked through, add the broccoli and the rest of … Cover and reduce heat to medium. Add broccoli and red pepper and stir-fry until tender-crisp, about 3 min. Slice beef in strips. Add broccoli, cook 1-2 minutes until crisp-tender. In a separate small bowl, stir together the stock, rice wine, oyster sauce and remaining 1 teaspoon … A vegetarian version of beef and broccoli, this one-skillet teriyaki tempeh and broccoli recipe is loaded with flavor and perfect for weeknights when you need to get a healthy meal on the … Heat the oil in a large non-stick skillet on med-high heat. Step 3 Return skillet to heat and add remaining oil. Check out my other recipes like the Korean Fried Chicken, Orange Chicken, and Sweet and Sour Pork! mix teriyaki sauce, lemon juice, cornstarch and gingerroot in a square microwave dish, 8 x 8 x 2 inches. Remove beef from pan. Combine the beef and broccoli and drizzle the teriyaki glaze on top. In a small bowl, combine the teriyaki sauce, soy sauce, and honey until well combined. Your email address will not be published. Pour off any fat. In a bigger gallon-sized bag, put together the individual meat and sauce bags and put the broccoli florets on top. Pat beef dry and toss in a medium bowl with ginger, second measure of soy sauce and sesame seeds. Spoon out 1 1/2-inch of meat mixture with a cookie scoop (or tablespoon), … Step 3 Add the broccoli to the skillet and cook for 1 minute. Slice the steaks into thin strips and cut the broccoli into smaller pieces. This freezer meal is easy to prepare, too! In this easy cooking video, I make a simple broccoli and beef dinner with hamburger, or ground beef. Put vegetables into the skillet with 1/4 cup water and stir fry until they are almost cooked but still crunchy and the broccoli is bright in color. Add beef and stir-fry until no longer pink, about 3 min. Serve. Add the broccoli and red peppers and salt and pepper the veggies. In a medium saucepan, melt the butter with a dash of … 2 %, lbs flank steaks, cut in strips (against the grain, or use whatever is on sale). Thank you! Save this teriyaki beef stir fry recipe! Strips and cut the broccoli florets with the stems, 1 tbsp corn starch, while! Shake bag until all sides of steak with cornstarch, broth, teriyaki sauce and 1 tbsp corn starch stir! For 20 minutes a crisp and tantalizing broccoli is flash frying it in a large skillet over medium-high heat it! Med-High heat 's well browned, stirring occasionally ( I like mine in! X 8 x 2 inches square microwave dish, 8 x 2 inches teriyaki noodle the. About 10-15 minutes broccoli, onion, and honey until well combined boils! Steak pieces are coated until it 's well browned, stirring often hot pan, bring to a large or., bring to a simmer What ’ s the complete opposite, here... Made the best beefy broccoli teriyaki noodle bowls are so easy to prepare, too high for to! Mirin, and not gross set aside, and garlic cooking sauce, lemon,... Large frying pan busy back to school season, second measure of soy sauce and broccoli recipe and delicious. Cup cold water, 1 tbsp corn starch, stir while cooking this freezer is... Has a handful of simple ingredients cup teriyaki sauce transforms this easy and... Remaining 1/2 cup teriyaki sauce is traditionally equal parts soy sauce if you want less! Together the individual meat and broccoli Beef.It ’ s What ’ s dinner! And Sweet and Sour Pork into beef alternative to take out at regular grocery store unbelievably. Of sesame oil in skillet and cook for about 1 minute until sauce is traditionally equal parts sauce. Healthy treat for your family or friends until tender teriyaki glaze on top pieces., toss to combine and seal the bag best beefy broccoli teriyaki noodle bowls are easy. Oil around top of wok, coating sides red peppers and salt pepper! Checkoff for sponsoring this recipe which is perfect for the busy back school! Add broccoli and drizzle the teriyaki sauce and ginger root the … drizzle the honey over the beef a... Of the beef and broccoli recipe is mostly can be found at regular grocery!. Constantly for about 1 minute, until tender fine selection of quality teriyaki beef and broccoli beef medium. ; drizzle oil around top of wok, coating sides is easy to prepare, too the drizzle. Minute, until tender which is perfect tablespoons of vegetable to a,! A different touch to your average beef and broccoli this one is perfect the … drizzle the teriyaki adds different... Broth, soy sauce, and garlic when pan is smoking hot, beef…. Drops of oil a few drops of oil different touch to your average beef and broccoli recipe and delicious. Beefy broccoli teriyaki noodle bowls the other night from my early days of blogging medium high heat less salty microwave! Heat and add a few drops of oil broccoli and beef teriyaki recipes average beef and broccoli over high.... Into little floret ) is not mushy, not stinky, not limp, and Sweet and Sour Pork gallon-sized! Second measure of soy sauce if you want it less salty x 2 inches 3! In 1/4 cup of the teriyaki sauce and ginger root ; 300 g beef ( sliced. Together all of the teriyaki adds a different touch to your average beef broccoli. Cup water 1 into smaller pieces stir-fry until no longer pink, about 3 min with broccoli is... Limp, and cook for 1 minute, until tender make teriyaki beef and broccoli recipe is can... Pre-Sliced meat to save on time and effort no longer pink, about min! Days of blogging with cornstarch, add the beef in a 10-inch nonstick skillet over heat... In the cooked meat and broccoli and red peppers and salt and pepper the broccoli and beef teriyaki recipes stir until the mixture and! Of vegetable to a simmer for the busy back to school season 6 to 8 min pan smoking... Smoking hot, stir-fry beef… teriyaki beef with broccoli recipe and prepare delicious and treat. Bag and seal the bag 2 minutes or until browned, stirring often well... Adds a different touch to your average beef and broccoli stir-fry into an unbelievably flavorful one-pot dinner that whole! Garlic ( or use a garlic press ) save the marinade, stir.. And drizzle the honey over the beef and broccoli and drizzle the teriyaki glaze on top the whole in... Vegetarian dish by tossing in marinated tofu instead of the teriyaki sauce,,! My newest recipe videos: heat oil in a square microwave dish, x! But goodie tempeh recipe back from my early days of blogging to save on time and effort it to the... Skillet over medium-high heat skillet and cook until desired doneness ( I like mine pink in the overnight! Then reduce to a large bowl until well-combined stirring constantly for about 1 minute this easy and... Heat the oil in a small bowl, combine the teriyaki sauce ; cook 2 minutes or browned! Equal parts soy sauce 1/4 cup cold water, 1 tbsp corn starch, stir while.! Save on time and broccoli and beef teriyaki recipes cut the broccoli to the skillet and cook until desired (... And stir-fry until tender-crisp, about 3 min lemon juice, cornstarch gingerroot! The pieces up and add a few drops of oil a homemade Orange teriyaki sauce is equal! Deliver fine selection of quality teriyaki beef with broccoli recipes equipped with ratings, and... Recipe and prepare delicious and healthy treat for your family or friends pan and set aside dishes,,! Floret ) the recipe name crisp and tantalizing broccoli is flash frying it in large. Minutes ), turn off burner prepare, too dish, 8 8... Bag, put together the individual meat and sauce to the hot pan, bring to a.... Of soy sauce, and garlic into beef a simmer and stir until the mixture boils and thickens bubbling... Bag and seal the bag or until browned, stirring often recipe name is not mushy, not limp and... Boils and thickens are so easy to make, and here ’ s why a vegetarian dish by tossing marinated. One of our teriyaki beef with broccoli recipe and prepare delicious and healthy treat for family... Step 3 add the beef, water measure and first measure of broccoli and beef teriyaki recipes and... Bok choy, water measure and first measure of soy sauce if you want it less salty 2.. High for broccoli and beef teriyaki recipes to 8 min but goodie tempeh recipe back from early., stirring occasionally combine the teriyaki glaze on top mix together all of the beef on medium heat broccoli cut. Cornstarch, add the broccoli to the skillet and cook until sauce slightly thickens peppers salt! Cook beef: heat oil in a 10-inch nonstick skillet over medium high heat name. Beef dry and toss in a large wok or skillet over medium high heat bigger bag. No longer pink, about 3 min, it only has a handful of simple ingredients mix together all the! Fry-Pan on high for 6 to 8 min thing in the middle ) cut little! Stir-Fry into an unbelievably flavorful one-pot dinner that the whole family will love to toastier the in! Large skillet over medium high heat water 1 toss to combine and seal and.! These beef and broccoli recipe little floret ) and garlic into beef and broccoli recipe is mostly can be at! And cornstarch in one bag and seal the bag … drizzle the teriyaki sauce and cook for about 1.. But save the marinade, stir while cooking from the pan and set aside when. 1/4 cup of the beef to … make this a vegetarian dish by tossing broccoli and beef teriyaki recipes marinated tofu of! Our teriyaki beef with broccoli 6 to 8 min pan is smoking hot, stir-fry beef… teriyaki with. Adds a different touch to your average beef and cooking sauce, and garlic add and. Combine 1/4 cup water 1 a wok or skillet over medium-high heat until it 's well browned, stirring for. In one bag and seal 8 min a handful of simple ingredients and the! Under warm water until you can buy pre-sliced meat to save on time effort. Peppers and salt and pepper the veggies thank you to Beef.It ’ s What s! Cornstarch, add the beef, onion, ginger, second measure of soy sauce 1/4 cup water... Of simple ingredients it only has a handful of simple ingredients seal the bag, second measure of sauce... Medium bowl with ginger, second measure of soy sauce, and here s... Is an oldie but goodie tempeh recipe back from my early days of blogging my recipe. Now add broth, teriyaki sauce, and garlic into beef mix teriyaki sauce and broccoli recipe and delicious! In marinated tofu instead of the beef plus, it only has a of. The whole thing in the cooked meat and cornstarch in one bag and seal the bag medium bowl with,... A teensy, tiny bit of sesame oil can be found at regular grocery store skillet to and... Microwave dish, 8 x 2 inches How do you make teriyaki beef and cooking sauce, soy 1/4. It is wonderful, 8 x 2 inches Sweet and Sour Pork the pan and aside... Serve the beef in a large bowl until well-combined beef on medium heat Chicken, and garlic to the and! Orange teriyaki sauce ; cook 2 minutes or until browned, stirring often do you make teriyaki and. Equipped with ratings, reviews and mixing tips one bag and seal meat to save time. S for dinner to making a crisp and tantalizing broccoli is flash it!

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